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5 Biomarkers
every vegan should track to avoid hidden deficiencies
Plant-based diets are great, but hidden deficiencies and metabolic imbalances can arise quickly. Most vegans believe they’re safe—until serious symptoms hit out of nowhere.
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Plant-based diets are great, but hidden deficiencies and metabolic imbalances can arise quickly. Most vegans believe they’re safe—until serious symptoms hit out of nowhere.
1. Heart Health – Are You Actually Reducing Heart Disease Risk?
Many people go vegan to protect their heart, but not all plant-based fats are heart-friendly. Processed oils and high-carb diets can disrupt cholesterol balance, while low omega-3 intake can drive chronic inflammation.
What testing reveals: Your LDL, HDL, ApoB, and Omega-6/Omega-3 Ratio show whether your vegan diet is actually supporting heart health—or making things worse.
The risk: Too much omega-6 from seed oils + too little omega-3 = silent inflammation. Many vegans also assume low LDL means heart health, but ApoB is a much stronger predictor of heart disease.
Make sure your diet is protecting your heart—not just following the hype.
2. Metabolic Health – Are You Eating Too Many Carbs Without Realizing It?
Vegan diets rely heavily on grains, legumes, and plant-based substitutes—but how well is your body handling all those carbs? Many vegans struggle with blood sugar spikes and insulin resistance without realizing it.
What testing reveals: Fasting Glucose, HbA1c, and Insulin expose how your body is responding to plant-based carbs.
The risk: If your insulin is high, you’re on the path to metabolic dysfunction. A vegan diet without enough protein and healthy fats can leave blood sugar unstable, leading to energy crashes, cravings, and long-term metabolic stress.
Don’t assume your diet is working just because it’s plant-based—get proof.
3. Inflammation – Is Your Vegan Diet Fighting or Fueling Inflammation?
Plant-based diets should be anti-inflammatory—but many vegans eat way too much omega-6 from seed oils, leading to chronic inflammation. If you don’t balance it with enough omega-3s, you could be increasing your risk of heart disease, brain fog, and joint pain.
What testing reveals: HS-CRP and Omega-6/Omega-3 Ratio show if your diet is keeping inflammation under control.
The risk: A poor omega ratio = long-term inflammation. Many vegans assume their diet is reducing inflammation, but without testing, there’s no way to know.
Your diet should be healing—not silently damaging your body.
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Labify Health helps individuals address potential health issues early and optimize for peak performance.
4. Nutrient Status – Are You Slowly Becoming Deficient Without Knowing It?
Plant-based diets should be anti-inflammatory—but many vegans eat way too much omega-6 from seed oils, leading to chronic inflammation. If you don’t balance it with enough omega-3s, you could be increasing your risk of heart disease, brain fog, and joint pain.
What testing reveals: HS-CRP and Omega-6/Omega-3 Ratio show if your diet is keeping inflammation under control.
The risk: A poor omega ratio = long-term inflammation. Many vegans assume their diet is reducing inflammation, but without testing, there’s no way to know.
Your diet should be healing—not silently damaging your body.
5. Hormone & Thyroid Health – Is Your Diet Messing With Your Metabolism?
Certain vegan foods—like soy and cruciferous vegetables—can affect thyroid function, while low fat intake can throw off hormone balance. If your metabolism feels slower, it might not be aging—it could be your diet.
What testing reveals: TSH, T3, T4, Testosterone, Estradiol, and Cortisol expose hormonal imbalances linked to diet.
The risk: Low iodine, high soy intake, and not enough dietary fat can suppress thyroid function and testosterone. Many vegans unknowingly struggle with sluggish metabolism, fatigue, and hormone imbalances.
Make sure your diet is supporting your hormones—not shutting them down.
10,000+ Happy Customers
Stop Guessing – Use Science to Optimize Your Vegan Diet
Your diet might feel great, but biomarkers provide hard data on whether your plant-based lifestyle is truly supporting long-term health. Labify’s comprehensive test identifies hidden deficiencies, imbalances, and inflammation—before they impact your well-being.
get started now
Flexible Subscription Model
Personalised Results
